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Can you really strengthen your body with no weights at all? Absolutely you can! I do believe there is a place for weight training and...

What a reTREAT! Coaching is my absolute passion! Whether that is 1:1 or group classes, I love helping people be as fit and healthy as...

Sizzling Summer Shape-Up: Keep Fit and Fabulous Through the Holidays! Summer is in full swing and the school holidays are almost upon us....

NEW Mobile Personal Training & Pilates Service Since starting AMHF back in April 2021 I have learnt so much both from a coaching delivery...

Trust me, I know exactly what it is like to sit at a desk for hours on end having done so for over 20yrs. In the early part of my...

HELLO AND WELCOME TO MAY! The Great Outdoors beckons! There is something really amazing about exercising outside especially when you are...

HELLO AND WELCOME TO APRIL! AMHF turns 2yrs old!! I can't believe how time flies! My business (my pride and joy) is going to be 2yrs old...

Given that many of us spend much of the day sitting at a desk or perhaps travelling in a car, train, plane for hours to then sit in a...

Mobilising your muscles and joints daily is, in my opinion, essential for overall health. It not only helps release any existing...

HELLO AND WELCOME TO MARCH! What's New So excited that online Pilates classes are now available on a Monday morning at 7am and Thursday...

Updated version March 2023. Goals What feelings does this word conjure up in your mind? Does it excite you or fill you full of dread? Do...