Sizzling Summer Shape-Up: Keep Fit and Fabulous Through the Holidays!
Summer is in full swing and the school holidays are almost upon us. Although there is definitely a feeling of excitement and relief about taking things perhaps a little slower over the holidays, I have also sensed some concern amongst the AMHF tribe that all the hard work to date will be undone over the coming weeks. I am a BIG advocate for self care and there is definitely a place for relaxation and recuperation, particularly when you've been rushing around the place at Mach 10!
However, to help eliminate any concerns about having too much of a break over summer and to ease the "landing" back into routine come the autumn, I am inviting you to Keep Fit and Fabulous Through the Holidays with me!
So how will this work?
As some of you already know I'm not a big fan of delivering online coaching. I love being with my clients in person as feel its more beneficial for you and the community we have. It has a special energy which is just awesome! However, I know that many of you will be going away on holiday so getting to class(s) will prove difficult.
The plan!
To help overcome this challenge here is the plan : )
Step #1 - Between Monday 17th July and Sunday 3rd September - schedule all the AMHF classes you are able to attend into your calendar. To view the class timetable go to https://goteamup.com/p/5896616-amalia-montague-health-fi/
Step #2 - Between those same dates schedule any other exercise (running, weight training, other classes, gym sessions, swimming, walking etc).
Step #3 - Email/message me your holiday dates that are for 1 week or longer. During these times I will email you short workouts suitable for your fitness level to do while you're away to keep you feeling good without intruding on your holiday/r&r time. : )
Who's in? Everyone is welcome to join in regardless of your fitness level. The only caveat is that you must be a AMHF member whether that's through group exercise classes or Pilates. If you are not yet a AMHF member come join in the fun through one of the intro bundles and jump onboard this challenge: Group Exercise 3 Class Intro Bundle just £10 https://goteamup.com/p/5896616-amalia-montague-health-fi/memberships/149923/ Pilates 3 Class Intro Bundle just £15 https://goteamup.com/p/5896616-amalia-montague-health-fi/memberships/151601/
For more information contact me on 07399 572826 or visit www.amaliamontague.com
Client of the Month
The AMHF client of the month for July is Lucie Friar!
Lucie has been a personal training client of mine for 2yrs and she is one of the most committed and driven people I've ever met! Not only is she smashing her training, Lucie is juggling being a Managing Director at a Gaming company, a mum to two gorgeous children AND is organising her wedding which is happening later this month! To say she has a lot on her plate is an understatement yet she turns up to every session with energy, enthusiasm and willingness to be coached!
Lucie you are an absolute inspiration and it's been my absolute pleasure coaching you these past few years! Really well done with all your hard work!
Pilates & Holistic Massage Experience - Saturday 19th August
It's time for YOU time! Come and join me and Massage Therapist Jade Foster at the Let's Retreat yurts in Angmering, West Sussex and....
Get reconnected with your body through Pilates.
Energise and mobilise your body with gentle stretch. Unwind and relax with a mini holistic massage. Only 8 spaces available at this event. £59 per person.
or £50 per person (AMHF members).
To view the itinerary and to book your space visit https://www.amaliamontague.com/retreats
Worthing Fire Station Open Day and Broadwater Carnival Saturday 22nd July!
I am so excited to have my first ever stall at this awesome local event! It's an opportunity to come and say hi and to come and ask me any questions you might have about your health and fitness!
Also, and very importantly, I will be holding a raffle to raise money for a fantastic local charity called Go Youth Activities. This charity's mission is to "give young people the opportunity to engage with other young people and the wider community, to participate in activities which enrich their community and to achieve their potential."
Raffle prizes will include everything from class passes to a 1-2-1 coaching session with me. 100% of funds raised will be given to Go Youth Activities.
For more information on Go Youth Activities visit https://goyouthactivities.wordpress.com/
Much love, Amalia Amalia Montague Health & Fitness
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