Your Autumn Round-Up: Classes, Coaching & Exciting News 🍂

Hello everyone and welcome to Autumn! As we step into a brand-new season, it feels like such an exciting time to be part of the Gyre Fit Studios family - along with Amalithia and my private coaching practice growing alongside it. Autumn always brings a sense of fresh energy, and this year is no exception.

There is so much to share in this blog: From October, we've got a busier class schedule coming your way, with a real focus on our two main homes for classes - Dance House Studios and Heene Church Rooms - which is really exciting! On top of that, Gyre Fit Studios On Demand will start expanding from the beginning of November, with even more classes, including Barre, so you can join in wherever you are.

I'm also thrilled to say that Amalia's Wellbeing Pod is steadily growing, and the feedback has been amazing! Thank you to everyone who has been listening in and supporting it so far. I'll share the link later in the blog so you can easily catch up on any episodes you've missed.

Another highlight this autumn is a very special in person health coaching workshop with our brilliant consultant health coach, Linda Parsons, taking place in Worthing in late October - I will share full details shortly.

There will also be an update on how I'm getting on with my reformer Pilates course and when I'll be able to offer private coaching on this exciting new addition. Speaking of coaching, my official home for private coaching is now Heene Church Rooms, so I'll be sharing everything available there too.

And finally, there's news from Amalithia - including the big update that our retreats will officially move under this brand from spring next year when it launches properly. More details on that - including our very first event in May 2026 - will be coming soon.

So let's dive into all the updates and everything you can look forward to this season! 🍂 A Busier Class Schedule - Starting 6th October From the 6th October the Gyre Fit Studios class schedule is expanding to 19 classes per week covering Pilates, Barre, and Circuits! The focus will be on our two main homes: Dance House Studios primarily for Barre and Heene Church Rooms primarily for Pilates and Circuits. This, coupled with 2 additional weekly barre classes, will ease waitlists on some of our most popular sessions but also provide more options for you.

To view the new class schedule visit https://www.gyre-fit.com/class-schedule Gyre Fit Studios On Demand - More Coming in November

Completely understand that life can get busy, and sometimes it's not always possible to make it to classes in person. That's why I'm excited to announce that Gyre Fit Studios On Demand will be expanding from early November. Delivered via the Teamup platform for just £12 per month* you'll have access to even more classes - including Barre - so you can work out with me wherever you are! *Price adjustment effective 1st November 2025. £12 per month. Cancel anytime. This service is included in all monthly subscription memberships.

Private Coaching at Heene Church Rooms

I am so happy to now call Heene Church Rooms the official home for my private coaching. It's a lovely, welcoming space where I currently offer traditional personal training, mat Pilates, and soon, reformer Pilates too once my training is complete.

For more information about working with me on a 1-2-1 basis visit www.amaliamontague.com or contact me on 07399 572826.

Reformer Pilates Course - My Progress

On a personal note, I'm loving my reformer Pilates training. It's been challenging, rewarding, and so exciting to learn a whole new way to help people move and feel their best. I'll be ready to start offering private reformer Pilates sessions towards the end of the year - and I honestly can't wait!

Amalia's Wellbeing Pod - Thank You for Your Support

A huge thank you to everyone who has been tuning into Amalia's Wellbeing Pod. The feedback has been wonderful, and it's been so rewarding to see the audience slowly but steadily grow. I also wanted to say a big thank you to my guests on the show so far for sharing your stories and insights! You are an inspiration! To catch episodes of Amalia's Wellbeing Pod click here Also available on Spotify and Apple.

Health Coaching Workshop with Linda Parsons - this October!

I'm delighted to announce that our brilliant consultant Health Coach, Linda Parsons, will be leading a very special health coaching workshop in Worthing on the 25th October. It's set to be an inspiring session full of practical advice and tools to help you feel your best. I'll share the date and booking details very soon on the Gyre Fit Studios website and our community channels, so keep an eye out for that!

News from Amalithia - and Retreats

Finally, an update on Amalithia. The sister brand to Gyre Fit Studios, it will officially launch next spring, and with it, all of our retreats will now sit under this exciting new umbrella. Our very first event will take place in May 2026, and I can't wait to share more details as we get closer. Join me on the journey via instagram. Amalithia will also have it's own blog soon available via https://www.amalithia.co.uk/

Looking Ahead

It's such a joy to see our community growing and thriving, and this autumn is shaping up to be one of our most exciting seasons yet. Thank you, as always, for your support - I can't wait to see you at classes, online, and at all the events and workshops coming your way.

If you are new to our community and would like to learn more about us you are welcome to contact me on 07399 572826 or amalia@gyre-fit.com. To view our services visit www.gyre-fit.com.

Much love, Amalia xx