PILATES CLASSES

Pilates
Perfect for newbies to Pilates as well as those looking to develop their practice. Learn to engage the core effectively, improve posture, achieve better muscle balance throughout the body, gain better flexibility/mobility and work on the mind body connection.

Power Pilates
Based on the principles of Pilates, this dynamic workout offers a fusion of exercises using body weight as well as free weights, resistance bands, glider discs and other small equipment to help build lean muscle, a strong core, improve mobility while elevating your heart rate. 

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Barre Pilates

A fun, dynamic fusion of barre-inspired movement, Pilates, and fitness.

Barre Pilates combines controlled, flowing movements with Pilates-based exercises and fitness elements to build strength, improve balance, enhance coordination, and develop body awareness. With a focus on posture, precision, and fluidity, you’ll move through choreographed sequences, centre work, and mat-based exercises designed to challenge and energise your whole body. 

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Which classes are right for you? 

If you are unsure which class is right for you please contact Amalia either via amalia@gyre-fit.com or click here.