RETREATS & WORKSHOPS
West Sussex
Pilates Progression
@ Dance House Studios, Ivy Arch Road, Worthing
This 3 week course, which is set over 3 x 1hr sessions is designed to support those who wish to progress their Pilates practice including intermediate/advanced movements to improve strength, mobility and flexibility further.
There are only 4 spaces available on this course to allow for more support and in depth instruction, especially with the more challenging movements.
Please bring your own mats. All other equipment will be provided.
Due to the types of exercises being introduced, this course is suitable for those who have already been practicing Pilates regularly for a while. If you are unsure whether this course is suitable for you at this time please do contact Amalia directly before booking either via amalia@gyre-fit.com or on 07399572826.
Spaces are limited to only 4 participants. Course Price £42pp (3 x 1hr sessions over 3 weeks).
Course dates at Dance House Studios:
Tuesday 24th June 10:00-11:00
Tuesday 1st July 10:00-11:00
Tuesday 8th July 10:00-11:00
What to wear for class:
Comfortable workout clothing which allows you to
move freely. Pilates can be practiced with
bare feet or Pilates socks (aka sticky socks).
What to bring:
Please bring a mat and water.
Intro to BarreConcept Classes
@ Dance House Studios, Ivy Arch Road, Worthing
BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. These elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve.
Click here to view the BarreConcept promotional video.
Because of the dynamic nature of this workout if you have never done barre before it is best to attend an Intro to BarreConcept class first. These 1hr classes will give you an idea of what to expect in a regular class so that you can enjoy the benefits and have fun 😊
Spaces are limited. £11pp per class.
Upcoming Intro to BarreConcept class dates at Dance House Studios:
Friday 4th July 17:45-18:45 BOOK HERE
What to wear for class:
Comfortable workout clothing which allows you to
move freely. BarreConcept can be practiced with
bare feet, Pilates socks (aka sticky socks),
or ballet shoes it's completely your choice.
What to bring:
Please bring a mat and water.
Align & Shine: Mini Pilates Retreat
Sunday 3rd August 10:30 - 12:30
@ Let's Retreat, Decoy Lane, Angmering, West Sussex
Join Pilates instructor Amalia and embrace the warmth of summer with a revitalising mini Pilates retreat in a beautiful yurt nestled in the Sussex countryside. This intimate escape blends energising Pilates flows and mindful movement to help you feel strong centred and refreshed. Move with intention, reconnect with nature, and soak up the peaceful energy of this unique retreat space.
This event is perfect for newbies to Pilates as well as those who wish to develop their practice.
All equipment and refreshments will be provided including mats. However do feel free to bring your own mat if you prefer.
Spaces are limited. £35pp. Click HERE for more info and to book your place.
