RETREATS & WORKSHOPS
West Sussex
Intro to BarreConcept Classes
@ Dance House Studios, Ivy Arch Road, Worthing
BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. These elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve.
Click here to view the BarreConcept promotional video.
Because of the dynamic nature of this workout if you have never done barre before it is best to attend an Intro to BarreConcept class first. These 1hr classes will give you an idea of what to expect in a regular class so that you can enjoy the benefits and have fun 😊
Spaces are limited. £11pp per class.
Upcoming Intro to BarreConcept class dates at Dance House Studios:
Saturday 26th April 14:30-15:30 BOOK HERE
Friday 9th May 17:45-18:45 BOOK HERE
Friday 4th July 17:45-18:45 BOOK HERE
What to wear for class:
Comfortable workout clothing which allows you to
move freely. BarreConcept can be practiced with
bare feet, Pilates socks (aka sticky socks),
or ballet shoes it's completely your choice.
What to bring:
Please bring a mat and water.
Align & Shine: Mini Pilates Retreat
Sunday 3rd August 10:30 - 12:30
@ Let's Retreat, Decoy Lane, Angmering, West Sussex
Join Pilates instructor Amalia and embrace the warmth of summer with a revitalising mini Pilates retreat in a beautiful yurt nestled in the Sussex countryside. This intimate escape blends energising Pilates flows and mindful movement to help you feel strong centred and refreshed. Move with intention, reconnect with nature, and soak up the peaceful energy of this unique retreat space.
This event is perfect for newbies to Pilates as well as those who wish to develop their practice.
All equipment and refreshments will be provided including mats. However do feel free to bring your own mat if you prefer.
Spaces are limited. £35pp. Click HERE for more info and to book your place.
