Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing journey, the struggles and the triumph's, to becoming the healthiest and fittest she has ever been.
IMPORTANT: Everybody's health and fitness journey is different. If you are planning to make any major changes to your diet or exercise routine please seek advice from a relevant professional before doing so.
If you are new to Gyre Fit Studios and would like to learn more about us you are welcome to contact me on 07399 572826 or amalia@gyre-fit.com. To view our services visit www.gyre-fit.com.
Much love, Amalia Gyre Fit Studios
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