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Amalia Montague
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Join date: Aug 10, 2023
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Posts (29)

Oct 8, 2024 ∙ 1 min
Sheila's Story: A Courageous Health & Fitness Journey.
Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing...
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Jun 1, 2024 ∙ 3 min
This Summer: Retreats & Workshops
There are a lot of exciting things going on at Gyre Fit Studios so thought I would consolidate all the awesome workshops and retreats we...
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May 19, 2024 ∙ 3 min
Chest and Back: Beginner's Guide to Strength Training (Part 4)
Welcome to part 4 of my beginner's guide to strength training series. In this post we are going to focus on the back and chest. In the...
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