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Hello everyone and welcome to Autumn! As we step into a brand-new season, it feels like such an exciting time to be part of the Gyre Fit Studios family - along with Amalithia and my private coaching practice growing alongside it. Autumn always brings a sense of fresh energy, and this year is no exception.

It's been a little while since I landed in your inbox, so I'm thrilled to be writing to you today with lots of exciting updates! So much has been happening behind the scenes, and I wanted to share it all will you in one big, friendly catch-up.

Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing...

There are a lot of exciting things going on at Gyre Fit Studios so thought I would consolidate all the awesome workshops and retreats we...