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Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing...

There are a lot of exciting things going on at Gyre Fit Studios so thought I would consolidate all the awesome workshops and retreats we...

Welcome to part 4 of my beginner's guide to strength training series. In this post we are going to focus on the back and chest. In the...

Saturday 10th August 2.30pm - 5.30pm Pilates & Facial Fusion Retreat for Mind, Body, and Skin. Join me and Tropic Ambassador Mel for a...

Welcome to part 3 of my beginner's guide to strength training series. In this post we are continuing with exercises to strengthen the...

Following on from last week's post welcome to the first in a series of videos specifically for those brand new to strength training. In...

Building and maintaining our muscle mass is a fundamental part of our overall well-being that goes far beyond aesthetics. Effectively...

Welcome to the Spring edition! Wow! I don't know about you but that felt like an extremely long winter and couldn't be happier to welcome...

Embarking on a health and fitness journey can be daunting but also exciting! The hardest parts are #1 making the decision, #2 getting...

Energy is one of the most important "currencies" we have in life. The more energy we have, the more we can give to others, enjoy life and...

Sunday 4th February at 11am. Meeting at Sea Lane Cafe, Goring-by-sea. As mentioned in the Gyre Fit Studios quarterly newsletter published...

When it comes to improving our fitness and supporting mental wellbeing there are so many incredible benefits to having a varied exercise...

The structure of the foot and ankle is an incredible and complex system. Made up of 28 bones, 33 joints, and more than 100 muscles,...

Welcome to 2024! After the wins and learns of last year, 2024 is set to be an exciting year for Gyre Fit Studios. With additional classes...

Welcome to December. Penning the last newsletter of 2023! I can hardly believe it! How time flies and what a year it has been! There...

The Power of Community to boost your Health & Fitness Journey. Whether you prefer 1:1 coaching or group classes, being able to share your...

Amalia Montague Health & Fitness is now 👉 Gyre Fit Studios Say hello to Gyre Fit Studios! Nearly two and a half years ago I started...

Embracing New Beginnings It has been quite a summer and I'm constantly pinching myself to check that all the amazing things happening in...

Can you really strengthen your body with no weights at all? Absolutely you can! I do believe there is a place for weight training and...

What a reTREAT! Coaching is my absolute passion! Whether that is 1:1 or group classes, I love helping people be as fit and healthy as...