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Wired, Tired, and Stuck on High Alert? Let's Talk about Your Nervous System Have you ever felt exhausted but unable to properly switch off? Or noticed that even when life seems "fine", your body feels tense, on edge, or constantly under pressure? This is something I see - and have experienced myself - far more often than we realise. And very often, it comes back to the nervous system.

Hello everyone and welcome to Autumn! As we step into a brand-new season, it feels like such an exciting time to be part of the Gyre Fit Studios family - along with Amalithia and my private coaching practice growing alongside it. Autumn always brings a sense of fresh energy, and this year is no exception.

It's been a little while since I landed in your inbox, so I'm thrilled to be writing to you today with lots of exciting updates! So much has been happening behind the scenes, and I wanted to share it all will you in one big, friendly catch-up.

Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing...