The Power of Community to boost your Health & Fitness Journey.
Whether you prefer 1:1 coaching or group classes, being able to share your journey with others will undoubtedly boost your success. So many people love the idea of getting fit and healthy but perhaps are apprehensive about starting.
Yet being part of a fitness community that is friendly, supportive and fun to be around regardless of your starting point can truly take the edge off that apprehension. Your coach will of course be providing the training and guidance as well as being one of your biggest supporters. However, there is nothing like the power of a community of people who sincerely care about you and will be there for both the wins and the challenging moments during your journey.
Gyre Fit Studios has the most incredible community which encompasses all clients whether they have 1:1 sessions or attend classes and I honestly believe that it is a big reason why this wonderful tribe has stuck together and is growing organically each month.
But it's not just sessions and classes that keeps this community thriving especially in the winter months. Regular socials throughout the year such as walks on the South Downs, BBQs, festive drinks which are always great fun, keep everyone connected. Staying in touch in the WhatsApp group chat to organise runs, walks, and general get togethers is also very much encouraged. My latest favourite is Soup Club, which was a wonderful suggestion by my client Jana Lyon. We make homemade soup for each other's family once a week. It is a fantastic idea and encourages us to cook more from scratch! Why not try this out with a friend? If soup isn't your thing you could pick something else as long as it is nutritious 😊
As 2023 enters it's last few months, plans have already begun for more opportunities to connect, get fit, and have fun! More on this to follow in the final newsletter of the year!
If you would like to know more about Gyre Fit Studios and how to become part of our community to boost your health and fitness journey just pop me a message on 07399 572826 or amalia@gyre-fit.com.
Client of the Month
The Gyre Fit Studios client of the month for November is Jackie Power!
Jackie, who is a keen runner, has been regularly attending the Gyre Fit Studios Strength & Conditioning class on a Wednesday. She has also been to most of our weekly run clinics. Her aim has been to increase overall strength as well as improve her running technique. We also have a running club group chat which is there as accountability and to support others to stay motivated to keep running. Jackie is always one of the first to message words of encouragement and praise.
Not only is Jackie a positive and supportive member of our community, she has a fantastic attitude when it comes to her own training most recently completing the Worthing 10k. She also takes part in Worthing Park Run every week and has a great balance between wanting to improve each time but still makes the experience enjoyable which is really important.
Seeing her confidence and strength grow with her weight training and the commitment and progress she has made with her running, Jackie really is an inspiration and I'm so proud of her! Well done Jackie and thank you for bringing your positive energy to every session!
Class in Focus - Pilates at Heene Church Rooms
At Gyre Fit Studios there a number of Pilates classes available to attend during the week at different locations in Worthing and Findon Valley.
However, during the week might be difficult for some which is why there is also a class on Saturdays 10:00-11:00 at Heene Church Rooms. This class, which is limited to 10 participants to allow for more tailored instruction, is suitable for both complete beginners and for those looking to develop their Pilates practice. Your first class is FREE so why not come and give it a try where you will get a lot of support and encouragement from myself and the rest of the group!
To learn more about this class and to book a spot pop me a message or email 07399 572826 or amalia@gyre-fit.com and we can get you set up 😊
Much love, Amalia Gyre Fit Studios
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