HELLO AND WELCOME TO MAY!
The Great Outdoors beckons!
There is something really amazing about exercising outside especially when you are lucky enough to live in a place that is close to the sea and The Downs.
We have been extremely fortunate over the winter to have had the use of some fantastic indoor venues to run circuits classes. However, it is now time to embrace the outdoors and connect more with nature while we continue to get fitter and healthier.
The new Spring/Summer class schedule is full of opportunities to do just that! Starting Tuesday 2nd May there will be a circuits class at The Compound, Marine Crescent (next door to Worthing sailing club) 18:30-19:30 followed by a 30mins stretch/mobility session. This secluded outdoor venue is perfect to get the awesome benefits of training outside without being on show!
And that's not all.... we are continuing with our Saturday morning sessions in Findon 08:00-09:00, rotating between outdoor circuits and trail running on The Downs. There is also the introduction of a FREE Sunday Run Clinic (meeting on Worthing Seafront by George V Avenue) 10:00-10:45 which are sessions focused on technique, mobility and agility drills specifically for running.
To view memberships and book onto any of these sessions visit: https://goteamup.com/p/5896616-amalia-montague-health-fi/
If you are new to these classes why not take advantage of the 3 class Intro Bundle for just £10! Follow this link to find out more: https://goteamup.com/p/5896616-amalia-montague-health-fi/memberships/149923/ Come get fit and healthy the fun way! 😊
Client of the Month
The AMHF client of the month for May is Paul Hutchinson!
Paul has been such a constant at our classes attending an impressive 71 sessions since October 2022! When I first met Paul last Spring it is fair to say that consistent exercise hadn't been a major focus for him. Paul started with one class a week (Saturday session in Findon) but as I added more classes to the schedule Paul was one of the first to sign up! Not only that, he has been incredibly consistent, working extremely hard at every class.
Paul's progress has been incredible. He is executing exercises with so much more confidence, his cardio fitness has improved greatly as has his mobility, and he is looking very trim!
Huge congratulations Paul! Not only are you smashing it you are a very important and inspirational member of our community.
New Pilates Class Starts Saturday 6th May!
Excited to introduce a new mat Pilates class starting this Saturday 10:00-11:00 at Heene Church Rooms, Heene Road.
This class, which is limited to 8 participants, is perfect for newbies to Pilates up to intermediate level focusing on improving posture, core strength, mobility and flexibility.
To book your place visit:
New to my Pilates classes? Why not try the 3 class intro bundle for just £15. Follow this link to find out more: https://goteamup.com/p/5896616-amalia-montague-health-fi/memberships/151601/
Join the AMHF Community
Whether you are a 1:1 coaching, Pilates or group classes client, you are a very important member of our community. As a client you are welcome to join our whatsapp group as well as a private Facebook group. You will also get a FREE online stretch class every month along with tips and encouragement to help support your health & fitness journey. If you would like to join these groups please contact me on 07399 572826 or amalia@amaliamontague.com.
Much love, Amalia Amalia Montague Health & Fitness
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