HELLO AND WELCOME TO MARCH!
What's New
So excited that online Pilates classes are now available on a Monday morning at 7am and Thursday evening at 6pm. This is a great option if you would like to benefit from mat Pilates from the comfort of your own home or when you are travelling.
To factor in the addition of these new classes there are some brand new Pilates membership options so that you can take advantage of either in-person classes, online classes OR a combination of both!
To discover more visit https://www.amaliamontague.com/pilates
Client of the Month
The AMHF client of the month for March is Marc Sinon! Marc has been attending Fitness Camps/Run Clubs since last summer and has made steady progress. However, in January he made the decision to take me up on a free coaching call to define his goals and make a plan. During our call we discussed everything from fitness, nutrition, and mindset.
Together we made a 4 week plan starting with small, manageable habit changes to his lifetstyle and commitment to exercising including walking to work to get his step count up and attending three group sessions with us instead of two. Marc has also halved his weekly beer intake, is eating more protein which is helping him snack less, and drinking more water.
As a result of all of his hard work and discipline, Marc has lost an incredible 5kg in 4 weeks!!
Marc's approach to his health & fitness has been nothing short of inspirational and can't wait to see his progress moving forward! Congratulations Marc, hugely deserved!
Just a reminder to ALL Fitness Camp and Pilates members - my offer of 2 x FREE 30mins coaching calls per year is still very much available to you! If you would like to book yours simply contact me on 07399 572826 or amalia@amaliamontague.com.
Join the AMHF Community
Whether you are a 1:1 coaching, Pilates or group classes client, you are a very important member of our community. As a client you are welcome to join our whatsapp group as well as a private Facebook group. You will also get a FREE online stretch class every month along with tips and encouragement to help support your health & fitness journey. If you would like to join these groups please contact me on 07399 572826 or amalia@amaliamontague.com.
Much love, Amalia Amalia Montague Health & Fitness
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