HELLO AND WELCOME TO APRIL!
AMHF turns 2yrs old!!
I can't believe how time flies! My business (my pride and joy) is going to be 2yrs old this month! It is a huge mile stone and I'm so incredibly grateful to all of my clients and those who have supported me over the past 2 years and continue to do so. When AMHF first opened in April 2021, I was mostly just offering Personal Training which I absolutely love. In the summer of 2022 the AMHF Fitness Camps started with outdoor circuits classes in Worthing and Findon. Then came the autumn and we added a run club, strength & conditioning at Peak Boxing Gym and a trail run on the Downs to the schedule. A short while later, Pilates classes joined the party! Although it was a bumpy start with trying to get the right day/time that worked well for folks, these classes are going from strength to strength with a new class coming in May and my first workshop in June which is so exciting! Personal training AND teaching classes is such a dream come true for me. And I couldn't do what I love without my clients and also the support of some very important people who I would like to thank and recognise here:
To my Dad, Philip, who is an amazing sounding board for ideas. To my partner, Richard, whose love and unwavering support means the world to me. To Michael Childs (Hovershoot) for not only encouraging me to start fitness camps but supports me with coaching the tribe and promoting the classes. To Chris Saunders (Teach Me Kung Fu Schools) for being such a supportive friend and connecting me with some awesome people! To Peter Vincent (Gym Legend) for creating and supplying my custom clothing. To Mike at Peak Boxing Gym, Diane at St Botoph's Church, Neil and the team at South Coast Gym, Rachel at Let's Retreat and Jenny at Chanctonbury Osteopathy for allowing me to hire your facilities to coach in. We have the most incredible health & fitness family which is welcoming, supportive, and fun! I feel so privileged to be your coach. Here's to an amazing future and continuing to build our very special and unique community!
Client of the Month
The AMHF client of the month for April is Pip Bingham!
I have been so impressed by Pip from the very first class she attended last summer. Always brings her A game to every session, Pip's progress particularly with running has been incredible. Having not run for a few years, she kept building up the distance and speed each week and her hardwork and dedication is paying off!
Pip has entered a 10k running race in June and her commitment to her training is an inspiration. Not only is she smashing her running training every single week, Pip has been working hard on strength and conditioning as well as mobility and flexibility.
Absolutely phenomenal work Pip! Myself and the rest of the group will be rooting for you in June!
1:1 and 2:1 Pilates sessions
So pleased to now be able to offer 1:1 and 2:1 Pilates Sessions on Thursdays (subject to availability) in the wonderful Studio at Chanctonbury Osteopathy just outside Ashurst.
Not only is it a gorgeous space the location is so wonderful and peaceful. You can feel the stress melting away as soon as you arrive.
I’m passionate about helping people move their bodies more freely and with confidence as well as building a stronger core, improving balance and posture through Pilates practice and this is a perfect space to do that.
Whether you are brand new to Pilates or you’ve been doing this method of exercise for a while I would love to help you develop your practice.
To find out more as well as session availability you are welcome to contact me on 07399 572826 or visit https://www.amaliamontague.com/pilates
Join the AMHF Community
Whether you are a 1:1 coaching, Pilates or group classes client, you are a very important member of our community. As a client you are welcome to join our whatsapp group as well as a private Facebook group. You will also get a FREE online stretch class every month along with tips and encouragement to help support your health & fitness journey. If you would like to join these groups please contact me on 07399 572826 or amalia@amaliamontague.com.
Much love, Amalia Amalia Montague Health & Fitness
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