Private Pilates sessions with me are designed to help you build strength, improve mobility, and feel truly connected to your body. Every client is unique, so I draw on a variety of techniques to support your fitness and wellbeing journey:
 

• Mat Pilates - Strengthen your core, improve flexibility, and enhance body awareness through guided mat exercises.

• COMING SOON Reformer Pilates - Build controlled strength and mobility using the reformer, tailored to your level and goals.

• Strength Training & Weights - Develop muscular strength, endurance, and functional fitness with carefully selected exercises.

• Personal Training Expertise - Design personalised programs that target your specific needs, movement patterns, and lifestyle.

• Functional & Mindful Movement - Improve everyday movement quality, posture, and overall body confidence.

To see whether private sessions are for you, I would love to invite you to take advantage of a FREE consultation call with me to discuss the aspects of your health and fitness you are currently struggling with and what you would really like to achieve. Once I understand more about you and your goals I can share some suggestions to help you move forward.

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PRICING
 

First session 
Posture Analysis/Fitness Assessment (60mins) - £60

Session Packages*
Single session (60mins) - £60
5 x 60mins sessions - £275
10 x 60mins sessions - £500

 

*Private session packages are designed to be used weekly as a minimum, helping you stay consistent and get the most from your practice. 
- 5 session packages: valid for 6 weeks

- 10 session packages: valid for 12 weeks

Extensions may be considered in exceptional circumstances.

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SESSION LOCATION:
Heene Church Rooms, Heene Road, Worthing, BN11 4PN